Weigh In record (no journal entry) for 27 May 2014
|
151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 May 2014:
|
1010 kcal
|
Fat: 25.81g | Prot: 43.65g | Carb: 159.89g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Baby Spinach, Ocean's Flaked White Tuna in Water, Pita Break Breakfast Muesli Pita, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Vegetable Wrap. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
|
|
2414 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|