Weigh In record (no journal entry) for 23 January 2022
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1979 kcal
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Fat: 58.90g | Prot: 117.25g | Carb: 217.59g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pierre Angus Cheeseburger. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, P.F. Chang's Wonton Soup, White Rice (Long-Grain, Cooked) , Beef and Vegetables in Soy-Based Sauce (Mixture), Thai Kitchen Chicken Pad Thai. Snacks/Other: Red Table Wine , Eli's Cheesecake Cheese Cake. more...
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3218 kcal
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Activities & Exercise:
Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 4 hours and 15 minutes. more...
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losing 12.6 lb a week
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