Weigh In record (no journal entry) for 25 May 2014
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2615 kcal
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Fat: 116.91g | Prot: 63.37g | Carb: 341.11g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg. Lunch: Spinach Salad, Garlic Bread. Dinner: Lee's Famous Recipe Cole Slaw, Hillshire Farm Beef Smoked Sausage, Flour Tortilla. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size). more...
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losing 1.4 lb a week
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