Weigh In record (no journal entry) for 07 April 2011
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138.5 lb
Lost so far: 3.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1096 kcal
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Fat: 89.49g | Prot: 47.36g | Carb: 46.91g.
Breakfast: country crock spread, Cheesecake Pancakes, Chocolate Soy Slender Soy Milk. Lunch: cheddar cheese, Broccoli. Dinner: olive oil bertolli, mushroom, bell pepper. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.0 lb a week
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