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Kaushalg
Journal
25 May 14
Kaushalg's Journal, 25 May 2014
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Weigh In record (no journal entry) for 25 May 2014
172.8 lb
Lost so far:
7.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2014:
1193 kcal
Fat: 52.96g | Prot: 89.62g | Carb: 88.89g.
Breakfast:
Cooked Pumpkin (from Fresh), Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Coriander, Grapefruit Juice, Fried Egg , Red Hot Chilli Peppers .
Lunch:
Red Hot Chilli Peppers, Meatless Fried Rice, Sanitarium Vegie Delights Rosemary, Sage & Parsley Sausages.
Dinner:
Nando's 1/4 Chicken Breast.
Snacks/Other:
Apples .
more...
1910 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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