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TonyFar
Journal
21 Jan 22
TonyFar's Journal, 21 January 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 21 January 2022
245.2 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2022:
1215 kcal
Fat: 46.71g | Prot: 62.98g | Carb: 141.40g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Leverpostei 10G, Rekesalat First Price 20g, Knekkebrød Husman Wasa, Kaviar 5g.
Snacks/Other:
Gulrot 100g.
more...
3254 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
3 Supporters
Support
Comments
great job Tony
21 Jan 22 by member:
buenitabishop
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