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Siegels
Journal
19 Jan 22
Siegels's Journal, 19 January 2022
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Weigh In record (no journal entry) for 19 January 2022
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2022:
2181 kcal
Fat: 75.68g | Prot: 140.62g | Carb: 271.26g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Porto's Potato Ball, Landshire Turkey & Cheese Sandwich, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Panda Express Kung Pao Chicken, Wow Bao Kung Pao Chicken Rice Bowl.
Snacks/Other:
Breyers CarbSmart Chocolate Ice Cream, Brownie.
more...
1946 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 4.2 lb a week
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