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dayi24
Journal
06 Apr 11
dayi24's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
154.0 lb
Lost so far:
8.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
1187 kcal
Fat: 36.48g | Prot: 60.06g | Carb: 155.56g.
Breakfast:
Orange Juice.
Lunch:
Pork Salami (Dry or Hard), Potato Soup.
Dinner:
Italian Salad Dressing, Grilled Chicken Garden Salad.
Snacks/Other:
Tres Leche Cake, Puerto Rican Oatmeal Beverage, Lowfat Banana Yogurt.
more...
2046 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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