shyrain1987's Journal, 06 April 2011

139.5 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 100.24g | Prot: 70.89g | Carb: 65.98g.   Breakfast: country crock spread, light whipped topping, Chocolate Soy Slender Soy Milk, Cheesecake Pancakes. Lunch: chicken broth swanson, olive oil, collard greens, egg, azumaya firm tofu. Dinner: bell pepper, Light Mayonnaise, tofu azumaya, collard greens, olive oil bertolli, chicken of the sea solid white. Snacks/Other: Cream Cheese Spread, celery, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

1835 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...