Weigh In record (no journal entry) for 05 April 2011
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140.5 lb
Lost so far: 1.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1147 kcal
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Fat: 81.68g | Prot: 66.00g | Carb: 48.47g.
Breakfast: country crock spread, light whipped topping, Cheesecake Pancakes, Chocolate Soy Slender Soy Milk. Lunch: collard greens, azumaya firm tofu. Dinner: olive oil bertolli, bell pepper, tilapia. Snacks/Other: celery, Cream Cheese Spread, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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1731 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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