Harapeko Keichan's Journal, 12 January 2022

1/12
W: 44.1kg, F: 16.2%, M: 35.1kg


I usually use chicken wings for soup stock.
I cooked them with Shishito pepper for dinner yesterday.

97.2 lb Lost so far: 2.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.