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TonyFar
Journal
12 Jan 22
TonyFar's Journal, 12 January 2022
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Weigh In record (no journal entry) for 12 January 2022
248.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2022:
1721 kcal
Fat: 66.37g | Prot: 74.06g | Carb: 209.39g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 100g.
Dinner:
Kaviar 5g, Tine Tine yoghurt skogsbær, Knekkebrød Husman Wasa, Rekesalat First Price 20g.
Snacks/Other:
Eple Norsk 100g, Gulrot 100g.
more...
3255 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
19 Supporters
Support
Comments
Nice drop Tony! 🎀
12 Jan 22 by member:
shirfleur 1
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