Weigh In record (no journal entry) for 10 January 2022
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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801 kcal
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Fat: 51.02g | Prot: 36.00g | Carb: 49.26g.
Breakfast: Panera Bread French Baguette, America's Choice Bacon Thick Sliced, Fried Egg , Whole Milk. Lunch: Kraft Green Goddess Dressing, Fresh Express American Lettuce Blend. Dinner: Johnsonville Original Bratwurst, Mission Flour Tortillas (Fajita Size). Snacks/Other: Giant Eagle Queso Cheese Dip, Tortilla Corn Chips, Water (Bottled) . more...
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losing 2.8 lb a week
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