andre.pienaar's Journal, 10 January 2022

carb binge. Stomach feels inflamed. no booze or sugar

183.6 lb Lost so far: 7.3 lb. Still to go: 13.9 lb. Diet followed reasonably well.

gaining 1.5 lb a week

Comments

If you feel bloated and sick after carb binges (anything with gluten) you should go check if you have a gluten allergy maybe?

10 Jan 22 by member: Coco1978M

Yes thanks, likely I have some intolerance for gluten that I will check out.

12 Jan 22 by member: andre.pienaar


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andre.pienaar's weight history