shyrain1987's Journal, 03 April 2011

143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 30.79g | Prot: 50.29g | Carb: 56.69g.   Lunch: mushrooms, azumaya firm tofu. Dinner: bell pepper, cucumber, chicken of the sea solid white. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, bell pepper. more...

1762 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...