shyrain1987's Journal, 02 April 2011

144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 46.95g | Prot: 50.99g | Carb: 40.34g.   Breakfast: kraft cheese, eggs. Lunch: chocolate slender soy soy milk, cucumber, brocolli. Dinner: grape tomato, cucumber, deviled eggs. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

1774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...