Weigh In record (no journal entry) for 17 May 2014
|
109.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
1485 kcal
|
Fat: 60.05g | Prot: 108.08g | Carb: 137.31g.
Breakfast: Hormel Black Label Center Cut Bacon, Nabisco Belvita Blueberry Breakfast Biscuits, Avocado, Tomatoes, Ralphs Pepperjack Cheese, Harvestland Chicken Breast (4 oz), Wonder 80 Calorie Wheat Hamburger Buns. Lunch: Ralphs Pepperjack Cheese, Eggland's Best Large Grade A Eggs, Trader Joe's Beef Filet Mignon. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: Promax Cookies & Cream Protein Bar, Lifesavers Gummies, Lindt Classic Recipe White Chocolate, International Delight Sugar Free Hazelnut Coffee Creamer, jus by Julie sweet spin. more...
|
|
1878 kcal
|
Activities & Exercise:
Standing - 3 hours and 17 minutes, Sleeping - 5 hours and 13 minutes, Driving - 1 hour and 1 minute, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 8 hours and 44 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|