Oops! Tomorrow, tomorrow, I love you tomorrow, you're only a day away!
|
168.2 lb
Lost so far: 33.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
1302 kcal
|
Fat: 43.44g | Prot: 77.13g | Carb: 150.80g.
Breakfast: Food Club Berry Medley, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Friendly Farms 1% Cottage Cheese, Black Pepper, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Nuts.com Raw Sunflower Seeds (No Shell), Red Delicious Apples, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats, Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Chia Seeds, Green Tea. Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Baked Potato (Peel Not Eaten), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Russell Stover Sugar Free Coconut Chocolate Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fat Free Cholesterol Free Chocolate Pound Cake, Tuna Fish Salad. more...
|
|
2091 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Standing - 34 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
Comments
17 May 14 by member: euheide
|
Great song, there is always tomorrow. :) J
17 May 14 by member: JovialJ
|
18 May 14 by member: David Glen
|
18 May 14 by member: skwhite
|
Thank you, everyone! Good luck with the new week ahead! :)
18 May 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deb_N's weight history
|