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All_Pain_No_Gainz
Journal
09 Jan 22
All_Pain_No_Gainz's Journal, 09 January 2022
All_Pain_No_Gainz's Profile
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upped calories to 3700. should be close to maintenance now at this body weight
188.8 lb
Lost so far:
128.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 09 January 2022:
1826 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
losing 2.0 lb a week
33 Supporters
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Comments
congratulations
10 Jan 22 by member:
buenitabishop
Did you know Chris bumstead is bulking to gain 30lbs muscle and his bulk is 4100cal
11 Jan 22 by member:
mightymurse
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All_Pain_No_Gainz's weight history
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