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Siegels
Journal
08 Jan 22
Siegels's Journal, 08 January 2022
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Weigh In record (no journal entry) for 08 January 2022
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2022:
1760 kcal
Fat: 67.00g | Prot: 148.00g | Carb: 151.00g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kellogg's Special K Protein Cereal, Kroger CARBmaster Strawberry Yogurt, Pierre Angus Cheeseburger.
Dinner:
TGI Friday's Grilled Chicken Cobb Salad.
more...
1949 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 2.8 lb a week
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