Weigh In record (no journal entry) for 16 May 2014
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141.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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180 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 5.00g.
Breakfast: Smithfield Hardwood Smoked Ham Center Slice. more...
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losing 0.3 lb a week
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