AmyMahaye's Journal, 16 May 2014

I am doing fine by following my own diet. But I have always counted my calories to mannage to stay in shape. It is ease and effective. Going to give it a go againm

169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1482 kcal

Fat: 76.89g | Prot: 89.81g | Carb: 104.94g.   Breakfast: Frisco Coffee, Weet-Bix Weet-Bix, Granulated Sugar, First Choice Full Cream Milk. Lunch: Woolworths Raw Honey, Green Tea, Knorrox Beef Stock Cube 25% Less Salt, Potato, Sunflower Vegetable Oil (Linoleic 70% and Over), Lean Minced Beef, Plain Dumpling. Dinner: Woolworths Raw Honey, Green Tea, USN Diet Fuel Ultralean, Frisco Coffee, Granulated Sugar, First Choice Full Cream Milk. Snacks/Other: Simonsberg Traditional Feta, Yum Yum Smooth Peanut Butter. more...

2199 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...