Weigh In record (no journal entry) for 16 May 2014
|
186.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
1238 kcal
|
Fat: 53.94g | Prot: 141.50g | Carb: 58.74g.
Breakfast: Egg White, Egg, Butter (Salted). Lunch: Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast, Duke's Mayonnaise, HEB Natural Cheese Thin Sliced Swiss. Snacks/Other: Golden Corral Banana Pudding, Spicy Bar-B-Q Beef Brisket Strips, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|