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Siegels
Journal
05 Jan 22
Siegels's Journal, 05 January 2022
Siegels's Profile
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Weigh In record (no journal entry) for 05 January 2022
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
2098 kcal
Fat: 58.98g | Prot: 112.93g | Carb: 246.12g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Libby's Pumpkin Bread, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Roll (Home Recipe or Bakery), Succotash (Corn and Limas) (Frozen) , Bakers Square Grilled Seasoned Vegetables, Publix Fried Chicken Tenders.
Snacks/Other:
Beer, Panera Bread Chocolate Chipper Cookie, Breyers All Natural French Vanilla Ice Cream.
more...
1925 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes.
more...
gaining 1.4 lb a week
12 Supporters
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Comments
Have a good day Siegels! 🎀
05 Jan 22 by member:
shirfleur 1
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