Weigh In record (no journal entry) for 15 May 2014
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2780 kcal
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Fat: 113.69g | Prot: 180.84g | Carb: 270.03g.
Breakfast: Butter (Salted), Egg. Lunch: Red Salsa, Tortilla Corn Chips, Baja Fresh Mexican Grill Steak Fajita with Corn Tortillas. Dinner: Cheddar Cheese, Black Beans, Chicken Breast, Yellow Corn Tortillas. Snacks/Other: Ice Cream Cookie Sandwich, Now Foods Whey Protein Isolate Unflavored, Cocoa Powder (Unsweetened). more...
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gaining 14.0 lb a week
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