Weigh In record (no journal entry) for 04 January 2022
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152.1 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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740 kcal
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Fat: 28.13g | Prot: 48.22g | Carb: 74.53g.
Breakfast: Café, Integralmedica Whey 100% Pure. Lunch: Batata Inglesa Cozida, Carne de Porco Assada, Cenouras, Crepioca. Dinner: Omelete, Café. Snacks/Other: Café Expresso, Bolo de Banana. more...
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gaining 0.2 lb a week
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