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Siegels
Journal
04 Jan 22
Siegels's Journal, 04 January 2022
Siegels's Profile
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Weigh In record (no journal entry) for 04 January 2022
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
2053 kcal
Fat: 82.26g | Prot: 170.91g | Carb: 152.88g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Arby's Roast Turkey Ranch & Bacon Sandwich.
Dinner:
White Rice, Trader Joe's Candied Walnuts, Meijer Mediterranean Salad, Baked or Broiled Salmon.
Snacks/Other:
Outshine Coffee Bar.
more...
1991 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 1.4 lb a week
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