Weigh In record (no journal entry) for 04 January 2022
|
247.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2022:
|
1241 kcal
|
Fat: 36.05g | Prot: 81.55g | Carb: 141.76g.
Breakfast: Weetabix 2 skiver. Lunch: Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 100g. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Leverpostei 10G, Kaviar 5g, Wasa Husman, Eple Royal Gala 150g, peanøttsmør 15g, Wasa Husman, Gulrot 100g. more...
|
|
3286 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|