Weigh In record (no journal entry) for 14 May 2014
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170.0 lb
Lost so far: 5.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1621 kcal
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Fat: 73.06g | Prot: 87.10g | Carb: 149.04g.
Breakfast: Honey, Green Tea, Weet-Bix Weet-Bix, Granulated Sugar, First Choice Full Cream Milk. Lunch: Green Tea, Woolworths Raw Honey, Knorrox Beef Stock Cube 25% Less Salt, Potato, Sunflower Vegetable Oil (Linoleic 70% and Over), Lean Minced Beef, Plain Dumpling. Dinner: USN Diet Fuel Ultralean, Frisco Coffee, Granulated Sugar, First Choice Full Cream Milk. Snacks/Other: Avocado Vegetable Oil, Air Popped White Popcorn, Pnp Brand Thin Rice Crackers. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Way to go! Keep up the walking and circuit training, etc!
15 May 14 by member: Deb_N
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