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12/31
W: 43.9kg, F: 17.4%, M: 34.4kg
November 30th record was:
W: 43,9kg, F: 17.5%, M: 34.4kg (Wow, it is almost same of the number!)
After big feast holiday like Thanksgiving and Christmas, I return to normal meals, inside of my body is reducing carbs.
Again, we are going to have big feast for New Year Eve and New Year Day. LOL
We, humans have lots of desire and to suppress is challenging a decision.
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96.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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