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TonyFar
Journal
31 Dec 21
TonyFar's Journal, 31 December 2021
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Weigh In record (no journal entry) for 31 December 2021
249.3 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 December 2021:
850 kcal
Fat: 14.53g | Prot: 66.36g | Carb: 103.99g.
Breakfast:
Weetabix 2 skiver.
Lunch:
erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Rødkål First Price 100g, Gulrot 100g, Fiskepinne 25g First Price.
Snacks/Other:
Gulrot 150g, Gulrot 90g.
more...
3072 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
6 Supporters
Support
Comments
congratulations on your weight drop
31 Dec 21 by member:
buenitabishop
Good job, Tony!
31 Dec 21 by member:
erikahollister
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