Weigh In record (no journal entry) for 29 December 2021
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187.2 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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3228 kcal
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Fat: 59.26g | Prot: 353.68g | Carb: 304.14g.
Breakfast: Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Second Breakfast: Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Old Fashioned Oats. Lunch: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Pride Foods Coconut Cream Pie Rice N Grinds. Dinner: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin). Supper: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Snacks/Other: Decaffeinated Coffee, Coffee. more...
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losing 11.2 lb a week
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