Weigh In record (no journal entry) for 28 December 2021
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149.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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357 kcal
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Fat: 23.27g | Prot: 18.73g | Carb: 25.17g.
Breakfast: Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Regular Coffee, Aquafina Water (16.9 oz), Water, Trader Joe's Greek Yogurt Plain, Now Foods MCT Oil, Sam's Choice Purified Drinking Water (20 oz), Reddi-wip Extra Creamy Whipped Cream, Ice Mountain 100% Natural Spring Water (16.9 oz), Tap Water, Chinese Fried Rice, Chinese Broccoli (Cooked), Asian Gold Chinese Style Barbecue Pork, Simply Asia Chinese Style Lo Mein Noodles, Hometown Buffet Green Beans, Espresso Coffee. more...
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1716 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.4 lb a week
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