Weigh In record (no journal entry) for 25 December 2021
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117.9 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1850 kcal
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Fat: 82.82g | Prot: 81.23g | Carb: 162.71g.
Breakfast: Schär Körnerbrötchen, Mandarine, Marmelade, Milfina Butter. Lunch: RUF Mandarinen-Orangen-Torte, Golssener Frühlingskartoffelsalat mit Essig & Öl, Spätzle, Schweinelende (Filet). Dinner: Butter, Käse, Mischkornbrot, Roter Tafelwein, Sprengel Edelste Pralinen. more...
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1711 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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