Weigh In record (no journal entry) for 11 May 2014
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1595 kcal
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Fat: 115.70g | Prot: 110.92g | Carb: 19.33g.
Breakfast: Publix Mild Italian Pork Sausage, Egg, Butter (Salted), Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Great Value Sharp Cheddar Cheese. Lunch: Frigo Shredded Parmesan Cheese, Roast Beef, Iceberg Lettuce (Includes Crisphead Types), Onions, Mushrooms, Red Cabbage, Tomatoes, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Zucchini Patties, Odell's Clarified Butter, Alaska King Crab. more...
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losing 7.0 lb a week
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