WEIGHT 165.3 lb BMI 33.4 FAT MASS 69.1 lb LEAN MASS 96.2 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1252 kcal
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Fat: 55.54g | Prot: 105.46g | Carb: 81.92g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Raspberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Costco Croissant. Dinner: Costco Rotisserie Chicken. Snacks/Other: Eggnog (Alcoholic), Bouchard Dark Chocolate, Almonds , Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Montchevre Cranberry Cinnamon Goat Cheese. more...
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gaining 3.5 lb a week
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