guitargirl2's Journal, 10 May 2014

143.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 125.17g | Prot: 103.91g | Carb: 41.85g.   Breakfast: Roast Beef, Great Value Sharp Cheddar Cheese, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Publix Mild Italian Pork Sausage, Cooked Spinach (from Frozen), Great Value Natural Whole Milk Mozzarella Cheese, Frigo Shredded Parmesan Cheese, Butter (Salted), Cooked Mushrooms. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Athenos Feta Cheese, Red Cabbage, Mushrooms, Onions, Iceberg Lettuce (Includes Crisphead Types), Roast Beef. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream. more...

2704 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...