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TonyFar
Journal
21 Dec 21
TonyFar's Journal, 21 December 2021
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Weigh In record (no journal entry) for 21 December 2021
250.2 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 December 2021:
788 kcal
Fat: 24.65g | Prot: 39.70g | Carb: 92.85g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Surkål First Price 100g, Fiskegrateng First Price 450G.
more...
2963 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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