Weigh In record (no journal entry) for 20 December 2021
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188.4 lb
Lost so far: 128.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2786 kcal
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Fat: 66.22g | Prot: 301.10g | Carb: 234.34g.
Breakfast: White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Good & Smart Whole Natural Almonds. Second Breakfast: Jennie-O Ground Turkey 90/10. Lunch: White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Rule 1 Chocolate Fudge Protein, Maranatha All Natural Crunchy Almond Butter, Cream of Wheat Cream of Rice. Dinner: Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Supper: Axe & Sledge Farm Fed Whey Protein Isolate, Maranatha All Natural Crunchy Almond Butter. more...
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losing 2.8 lb a week
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All_Pain_No_Gainz's weight history
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