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TonyFar
Journal
20 Dec 21
TonyFar's Journal, 20 December 2021
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Weigh In record (no journal entry) for 20 December 2021
251.8 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 December 2021:
1185 kcal
Fat: 21.15g | Prot: 42.80g | Carb: 145.25g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g.
more...
3302 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 29.3 lb a week
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