Doing the no eating after 7pm challenge and its doing me wonders, after doing the no eating after 8:30pm one I feel like it definitely prepared me for this one and it makes so much sense not to eat when you're gonna be asleep in a few hours anyway.
Heading out for walks again today with a friend, she's trying to bring on labour haha
**SideNote My brother lost 8lbs his first week of his changed lifestyle, he is so happy!! :D I'm delighted for him.
Enjoy your day :)
- T
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