gmp462's Journal, 07 May 2014

317.2 lb Lost so far: 39.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 53.00g | Prot: 73.99g | Carb: 22.63g.   Breakfast: Coffee with Cream, Lean or Extra Lean Ground Beef or Patty, Boiled Egg, Pork Sausage Patty or Link. Lunch: Sodexo Home Fried Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Fried Beef Steak. Snacks/Other: StarKist Foods Solid Light Tuna in Olive Oil. more...

3505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...