Weigh In record (no journal entry) for 14 December 2021
|
189.4 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
3264 kcal
|
Fat: 66.80g | Prot: 286.78g | Carb: 393.93g.
Breakfast: Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Lunch: Rule 1 Chocolate Fudge Protein, Sam's Choice Creamy Almond Butter. Tea: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Dinner: Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Supper: Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Snacks/Other: 7UP Diet 7UP, Coffee, Bang Energy Drink. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|