AmyMahaye's Journal, 06 May 2014

171.3 lb Lost so far: 4.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 88.36g | Prot: 86.45g | Carb: 233.84g.   Breakfast: First Choice Full Cream Milk, Granulated Sugar, Weet-Bix Weet-Bix, Green Tea, Honey. Lunch: First Choice Full Cream Milk, White Sugar (Granulated or Lump), Frisco Coffee, Yellow Sweet Peppers, Cherry Tomatoes, Green Olives, Cucumber (with Peel), Feta Cheese, Knorr Greek Vinaigrette Salad Dressing. Dinner: USN Diet Fuel Ultralean, Granulated Sugar, First Choice 2% Low Fat Milk, Frisco Coffee. Snacks/Other: Potato, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Chicken Drumstick, White Rice, Chicken Stock Cubes (Dry, Dehydrated), Oil Popped White Popcorn. more...

2483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...