Weigh In record (no journal entry) for 10 December 2021
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161.8 lb
Lost so far: 15.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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868 kcal
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Fat: 33.41g | Prot: 31.38g | Carb: 79.49g.
Breakfast: Sweet Potato , Jalepeno Spinach Egg Bake with cheese&green onion, Coffee-Mate Caramel Macchiato Coffee Creamer, Kirkland Signature Maple Syrup, Tone's Cayenne Pepper, Fresh Lemon Juice. Dinner: Seviroli Large Cheese Ravioli, Pinot Gris (Grigio) Wine . Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Skinny Pop Popcorn (18g). more...
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losing 1.4 lb a week
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