Wow! I weighed myself twice to make sure this was right! Both xs same. I'll take it! I went to nutritionist and it was ok. I did go up .38 of an inch on waist measurement but that wasn't near as bad as expected. Arms were pretty much same. Thighs were up 1/2" . I'm back to gym now and that will help! I was expecting a negative visit,based on how bad I thought I did. Nutritionist actually said she was proud of me for trying to eat healthy while camping for a month, Thanksgiving, and my birthday. That showed me that I need to have more of a glass is half full kind of attitude...I can be a bit negative and hard on myself. Thanks to all for supporting and encouraging me! 💜💜💜💜💜💜
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131.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1156 kcal
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Fat: 42.24g | Prot: 128.52g | Carb: 66.13g.
Breakfast: Great Low Carb Bread Company Great Low Carb Plain Bread, Fried Egg without Fat, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ancient Nutrition Bone Broth Protein, Chicken or Turkey Rice Soup (Home Recipe), Grilled Chicken, Cauliflower Rice, Fresh & Easy Asian-Style Mixed Vegetables. Dinner: Great Value Fat Free Ranch, Carrots, Red Sweet Pepper, Radish, Trader Joe's Grilled Chicken Burger Patties. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Dcm choc chip bars, Snyder's of Hanover Mini Pretzels, Radish, Baby Carrots . more...
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1827 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Comments
YAY for the positivity!! 💙💙👍
08 Dec 21 by member: CrystalJo74
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....AND the weight loss!!📉🏆💕
08 Dec 21 by member: CrystalJo74
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08 Dec 21 by member: Daddy Manatee
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08 Dec 21 by member: Diana 1234
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Girl!! You look fabulous! Try not to be so hard on yourself. Do the things you need to do....eat well most of the time, exercise....But, allowing yourself some treats or a day off...that's OK, too. Think of the big picture.
08 Dec 21 by member: SherryeB
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Well done Diana, you have much to be proud of! 🎄
08 Dec 21 by member: shirfleur 1
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Awesome Diana 💜 Told you not to worry. 👍💪
08 Dec 21 by member: sk.17
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08 Dec 21 by member: bgr12
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Sherrye, thank you and you are right! I do allow treats but sometimes I get carried away..lol
SK, yes you did! 💜💜💜💜💜💜
Brg, thanks!💜💜
08 Dec 21 by member: Diana 1234
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08 Dec 21 by member: Diana 1234
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08 Dec 21 by member: buenitabishop
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True sign of success as being able to dodge those challenges. Happy dance, twirl, happy dance.🙅🏻♂️
08 Dec 21 by member: SparkKG
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Spark and Buenita, thank u! Spark, I would do a happy dance but I have 2 left feet and no rhythm... 😂
09 Dec 21 by member: Diana 1234
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Diana no one is watching, your rhythm is the best rhythm because it is yours
09 Dec 21 by member: SparkKG
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You dance on the tops, and I‘ll dance on the bottoms D1234 💃🏻🕺💜👍
09 Dec 21 by member: sk.17
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