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well there's my 6 week goal in 2 days. I don't want to go any lower than this, so I guess I'll lower cardio since I already have a full week of meals prepped at 3500 calories. next week I'll raise up to 3700 unless I keep dropping this week then I guess I'll have to throw some almond butter in
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190.0 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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3460 kcal
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Fat: 71.37g | Prot: 315.63g | Carb: 373.87g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein . Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, El Yucateco Chipotle Hot Sauce. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Tea: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Bang Energy Drink. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. more...
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losing 12.6 lb a week
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