Weigh In record (no journal entry) for 03 May 2014
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172.0 lb
Lost so far: 3.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2519 kcal
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Fat: 116.24g | Prot: 110.68g | Carb: 234.84g.
Breakfast: Frisco Coffee, Green Tea, Honey, First Choice 2% Low Fat Milk, Weet-Bix Weet-Bix, Granulated Sugar. Lunch: Sugar, First Choice 2% Low Fat Milk, Frisco Coffee, Sunflower Vegetable Oil (Linoleic 70% and Over), Grated Cheddar Cheese, Ina Paarman's Beef Bolognaise Sauce, Fatti's & Moni's Pasta Screws Fusilli, Lean Minced Beef. Dinner: Potato Salad, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Sugar, First Choice 2% Low Fat Milk, Frisco Coffee. Snacks/Other: Frimax Thunder Pop-T-Corn. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 20 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Losing weight takes time. You will get there. Keep going! :)
03 May 14 by member: Deb_N
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