Weigh In record (no journal entry) for 03 May 2014
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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987 kcal
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Fat: 71.82g | Prot: 63.10g | Carb: 24.04g.
Breakfast: Cayenne Deviled Eggs, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Publix Romaine Hearts, Extra Virgin Olive Oil, Butter (Salted), Bob's Red Mill Almond Meal Flour, Canned Salmon, Cooked Young Green Onion (Fat Added in Cooking), Egg, Hellmann's Real Mayonnaise, Great Value Prepared Yellow Mustard. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Avocados, Tomatoes, Publix Onions, Great Value Sharp Cheddar Cheese, Lettuce, Lime Juice (Canned or Bottled). more...
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1849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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