No weigh in today.
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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712 kcal
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Fat: 36.47g | Prot: 41.33g | Carb: 52.21g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Tim Hortons Raisin Tea Biscuit, Great Value Turkey Sausage Patties, Egg White . more...
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steady weight
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